FTP threshold Power 75 Minuten

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 45Popularity

About this workout

This threshold workout pushes your limits with 2 sets of 3 × 3 min at 94.7% FTP, designed to enhance your sustainable power for weekly group rides and time trials. It's the perfect blend of intensity and recovery to help you define your critical power and elevate your MVdP FTP.

Workout structure

• Warm Up 10 min @ 30-80% (30-80w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 3 min @ 95% (95w)
• Erholung 15 min @ 60% (60w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 3 min @ 95% (95w)
• Erholung 15 min @ 60% (60w)
• Cool Down 5 min @ 75-45% (75-45w)