Threshold

FTP training

  • Cycling
  • 1h 47mTime
  • 123Stress
  • 0.83Intensity
  • 50Popularity

About this workout

This threshold workout targets your FTP with 3 sets of 15 minutes at 100% effort, perfect for building the sustainable power needed for weekly group rides and time trials. It's a classic staple for anyone looking to refine their sustained efforts and boost their performance on race day.

duartemarivoet

Workout structure

  • 10 min @ 55% (55w) 100 rpm
  • 6X
    • 1 min @ 80% (80w) 120 rpm
    • 1 min @ 50% (50w) 100 rpm
  • 10 min @ 60% (60w) 100 rpm
  • 3X
    • 15 min @ 100% (100w) 90 rpm
    • 5 min @ 50% (50w) 100 rpm
  • 15 min @ 50% (50w) 105 rpm