FTP training 6

• Cycling
• 1h 5mTime
• 81Stress
• 0.86Intensity
• 10Popularity

About this workout

w2

Workout structure

• 10 min @ 60-85% (60-85w)
• 5 min @ 95% (95w)
• 20X
  • 10 sec @ 150% (150w)
  • 20 sec @ 60% (60w)
• 5 min @ 96% (96w)
• 5 min @ 60% (60w)
• 5 min @ 95% (95w)
• 20X
  • 10 sec @ 150% (150w)
  • 20 sec @ 60% (60w)
• 5 min @ 95% (95w)
• 10 min @ 60% (60w)