Tempo

FTP training 54

  • Cycling
  • 1h 24mTime
  • 78Stress
  • 0.74Intensity
  • 45Popularity

About this workout

This tempo workout features 4 intervals of 12 minutes at 83% FTP, perfect for building sub-threshold endurance, ideal for those mid-week rides or long climbs. It’s a classic way to improve your aerobic durability without taxing your legs too much, making it a staple for cyclists aiming to enhance their MVdP FTP and overall performance.

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Workout structure

  • 10 min @ 46-70% (46-70w)
  • 4X
    • 12 min @ 83% (83w) 50-60 rpm
    • Rest 4 min @ 46% (46w)
  • 10 min @ 70-46% (70-46w)