FTP training 52

• Cycling
• 30mTime
• 26Stress
• 0.71Intensity
• 60Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability just below threshold, making it a perfect mid-week staple for those looking to enhance their endurance for longer rides. Ideal for sustaining the pace during group rides or preparing for time trials, it's a solid building block in your training for improving your FTP, much like MVdP’s consistent efforts.

Workout structure

• 10 min @ 46-80% (46-80w)
• 10 min @ 83% (83w)
• 10 min @ 60% (60w)