FTP training 5

• Cycling
• 30mTime
• 32Stress
• 0.79Intensity
• 50Popularity

About this workout

This solid 30-minute steady threshold session is ideal for sustaining the pace you need during weekly group rides or time trials, helping you define your FTP while pushing your limits. Incorporate this into your routine to build the endurance and power necessary for race kicks or solo efforts.

Workout structure

• 10 min @ 46-80% (46-80w)
• 10 min @ 97% (97w)
• 10 min @ 60% (60w)