FTP training 34

• Cycling
• 1h 5mTime
• 90Stress
• 0.91Intensity
• 30Popularity

About this workout

This gnarly anaerobic workout, featuring two sets of 20×15 second efforts at 150% FTP with short recoveries, builds the kick to close gaps and raw sprinting power for those race-winning moments. Perfect for developing your MVDP FTP and improving lactate tolerance, it’s a hard-hitting session that will elevate your performance when the pace heats up.

Workout structure

• 10 min @ 60-85% (60-85w)
• 5 min @ 95% (95w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 60% (60w)
• 5 min @ 96% (96w)
• 5 min @ 60% (60w)
• 5 min @ 95% (95w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 60% (60w)
• 5 min @ 90% (90w)
• 10 min @ 60% (60w)