Threshold

FTP training 30

  • Cycling
  • 50mTime
  • 61Stress
  • 0.85Intensity

About this workout

w6

Flyf

Workout structure

  • 10 min @ 46-80% (46-80w)
  • 30 min @ 94% (94w)
  • 10 min @ 60% (60w)