Threshold

FTP training 26

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 40Popularity

About this workout

This threshold workout, featuring 3 sets of 8 minutes at 101% FTP, is your go-to for nailing that sustainable power you need for TTs and weekly group rides. It’s a classic way to boost your FTP and improve your overall performance, making it essential for anyone serious about their cycling game.

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Workout structure

  • 10 min @ 60-85% (60-85w)
  • 1 min @ 70% (70w)
  • 3X
    • 8 min @ 101% (101w)
    • 5 min @ 60% (60w)
  • 10 min @ 60-30% (60-30w)