FTP training 21

• Cycling
• 1hTime
• 72Stress
• 0.84Intensity

About this workout

w5

Workout structure

• 10 min @ 60-85% (60-85w)
• 1 min @ 70% (70w)
• 3X
  • 8 min @ 101% (101w)
  • 5 min @ 60% (60w)
• 10 min @ 60% (60w)