FTP training 2

• Cycling
• 47mTime
• 56Stress
• 0.84Intensity
• 25Popularity

About this workout

This steady threshold session is perfect for defining your FTP, making it a key workout for weekly group rides and time trials. Incorporate this 47-minute effort into your training to build sustainable power and improve your performance under pressure.

Workout structure

• 10 min @ 46-80% (46-80w)
• 27 min @ 90-98% (90-98w)
• 10 min @ 60% (60w)