Threshold

FTP training 19

  • Cycling
  • 38mTime
  • 46Stress
  • 0.85Intensity

About this workout

w4

Flyf

Workout structure

  • 10 min @ 46-81% (46-81w)
  • 18 min @ 98% (98w)
  • 10 min @ 60% (60w)