Threshold

FTP training 18

  • Cycling
  • 34mTime
  • 38Stress
  • 0.82Intensity

About this workout

w4

Flyf

Workout structure

  • 10 min @ 46-80% (46-80w)
  • 14 min @ 97% (97w)
  • 10 min @ 60% (60w)