FTP training 15

• Cycling
• 1hTime
• 57Stress
• 0.75Intensity

About this workout

w3

Workout structure

• 10 min @ 46-80% (46-80w)
• 2X
  • 12 min @ 90% (90w)
  • 8 min @ 46% (46w)
• 10 min @ 60% (60w)