Endurance

FTP training 14

  • Cycling
  • 40mTime
  • 24Stress
  • 0.60Intensity
  • 10Popularity

About this workout

w3

Flyf

Workout structure

  • 10 min @ 46-70% (46-70w)
  • 20 min @ 63% (63w)
  • 10 min @ 63-46% (63-46w)