Endurance

FTP training 12

  • Cycling
  • 40mTime
  • 24Stress
  • 0.59Intensity

About this workout

w3

Flyf

Workout structure

  • 10 min @ 56-63% (56-63w)
  • 20 min @ 56-68% (56-68w)
  • 10 min @ 60-46% (60-46w)