FTP training 1

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 20Popularity

About this workout

This steady threshold session is perfect for building the sustainable power you need for weekly group rides and time trials. Focused on enhancing your FTP, it’s a vital workout for anyone serious about improving their performance and tackling those challenging climbs.

Workout structure

• Warm-Up 10 min @ 46-80% (46-80w)
• 40 min @ 95-96% (95-96w)
• Cooldown 10 min @ 60% (60w)