Threshold

FTP to VO2

  • Cycling
  • 59mTime
  • 63Stress
  • 0.80Intensity
  • 60Popularity

About this workout

This workout features two tough intervals at 100% FTP, pushing your limits while honing your ability to sustain high power output—essential for group rides and time trials. It's a crucial session for defining your FTP and building the aerobic capacity needed for when the road gets steep.

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Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 10 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 2X
    • 5 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 3X
    • Rest 2 min @ 105% (105w)
    • 4 min @ 40% (40w)