Threshold

FTP teszt

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 40Popularity

About this workout

This FTP test is a classic method to define your sustainable power, featuring two sets of 3-minute efforts at 85% FTP with 5-minute recoveries. Perfect for gauging your current fitness level, it’s a vital tool for training like a pro, whether you’re aiming for that MVDP-like performance in races or improving your group ride pace.

jrabi

Workout structure

  • 15 min @ 70% (70w)
  • 2X
    • 3 min @ 85% (85w)
    • 5 min @ 55% (55w)
  • 1 min @ 105% (105w)
  • 2 min @ 55% (55w)
  • 1 min @ 105% (105w)
  • 10 min @ 55% (55w)
  • 20 min @ 100% (100w)
  • 25 min @ 55% (55w)