Threshold

FTP Test105

  • Cycling
  • 1h 2mTime
  • 82Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This steady threshold session is your go-to for gauging your current FTP, perfect for those weekly group rides or time trials. Use it to define your limits and build sustainable power that holds up when the pace gets gnarly.

Hannu

Workout structure

  • 10 min @ 61% (61w)
  • 2 min @ 80% (80w)
  • 1 min @ 95% (95w)
  • 1 min @ 61% (61w)
  • 1 min @ 100% (100w)
  • 1 min @ 61% (61w)
  • 1 min @ 110% (110w)
  • 4 min @ 61% (61w)
  • 5 min @ 110% (110w)
  • 10 min @ 61% (61w)
  • 20 min @ 105% (105w)
  • 6 min @ 54% (54w)