FTP TEST TCC

• Cycling
• 30mTime
• 39Stress
• 0.88Intensity
• 30Popularity

About this workout

This steady anaerobic session serves as a solid benchmark for your fitness, similar to the Kolie Moore FTP test, pushing your limits to develop your raw sprinting power and lactate tolerance. It's a must-do for those looking to improve their kick for closing gaps or handling race-day surges.

Workout structure

• 8 min @ 43% (43w)
• 5 min @ 43-100% (43-100w)
• 2 min @ 43% (43w)
• 30 sec @ 43% (43w)
• 30 sec @ 54% (54w)
• 30 sec @ 65% (65w)
• 30 sec @ 76% (76w)
• 30 sec @ 87% (87w)
• 30 sec @ 97% (97w)
• 30 sec @ 108% (108w)
• 30 sec @ 119% (119w)
• 30 sec @ 130% (130w)
• 30 sec @ 141% (141w)
• 30 sec @ 152% (152w)
• 30 sec @ 162% (162w)
• 30 sec @ 173% (173w)
• 8:30 min @ 43% (43w)