FTP Test TC

• Cycling
• 32mTime
• 154Stress
• 1.70Intensity
• 45Popularity

About this workout

This solid anaerobic session is designed to push your limits and refine your sprinting power, perfect for those ramp tests or Kolie Moore FTP tests. Use it to build the kick needed to close gaps during crucial moments in races or group rides.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 2 min @ 100% (100w)
• 2 min @ 125% (125w)
• 2 min @ 138% (138w)
• 2 min @ 150% (150w)
• 2 min @ 163% (163w)
• 2 min @ 175% (175w)
• 2 min @ 188% (188w)
• 2 min @ 200% (200w)
• 2 min @ 213% (213w)
• 2 min @ 225% (225w)
• 2 min @ 238% (238w)