FTP Test (shorter)

• Cycling
• 45mTime
• 42Stress
• 0.75Intensity
• 66Popularity

About this workout

This steady VO2 max session is perfect for testing your limits and refining your aerobic ceiling, making it an ideal choice for those preparing for the Kolie Moore FTP test or ramp test. Use it to boost your performance when the road kicks up or to enhance your endurance for longer races.

Workout structure

• Warm-Up 5 min @ 30-70% (30-70w)
• Active 20 sec @ 90% (90w)
• Active 20 sec @ 110% (110w)
• Active 20 sec @ 130% (130w)
• Active 3 min @ 60% (60w)
• Active 3 min @ 110% (110w)
• Active 2 min @ 120% (120w)
• Active 6 min @ 55% (55w)
• Free-ride 20 min @ 60% (60w)
• Cooldown 5 min @ 50-30% (50-30w)