FTP Test Protocol

• Cycling
• 1h 21mTime
• 76Stress
• 0.75Intensity
• 50Popularity

About this workout

The FTP Test Protocol is a solid, sustained effort that defines your threshold power, making it a staple for assessing your performance through the Kolie Moore FTP test. Incorporate this into your training to ensure you're ready for those tough group rides and solo time trials where every watt counts.

Workout structure

• Warm-Up 20 min @ 20% (20w)
• 7 sec @ 100% (100w)
• Cooldown 5 min @ 20% (20w)
• 5 min @ 100% (100w)
• 5 min @ 20% (20w)
• 20 min @ 100% (100w)
• 5 min @ 20% (20w)
• 1 min @ 100% (100w)
• 20 min @ 30% (30w)