FTP Test nach Dr. Zeller

• Cycling
• 21mTime
• 32Stress
• 0.95Intensity
• 87Popularity

About this workout

This steady anaerobic session is designed to push your limits and test your sprinting power, making it an excellent choice for those preparing for a Kolie Moore FTP test or ramp test. Use it to build the kick needed to close gaps during races or group rides.

Workout structure

• 10 min @ 40% (40w)
• 3 min @ 46-102% (46-102w)
• 2 min @ 51% (51w)
• 30 sec @ 28% (28w)
• 30 sec @ 43% (43w)
• 30 sec @ 57% (57w)
• 30 sec @ 71% (71w)
• 30 sec @ 85% (85w)
• 30 sec @ 99% (99w)
• 30 sec @ 114% (114w)
• 30 sec @ 128% (128w)
• 30 sec @ 142% (142w)
• 30 sec @ 156% (156w)
• 30 sec @ 171% (171w)
• 30 sec @ 185% (185w)