Threshold

FTP Test Coggan (FR)

  • Cycling
  • 1h 5mTime
  • 82Stress
  • 0.87Intensity
  • 140Popularity

About this workout

This Kolie Moore FTP test is a classic benchmark for determining your threshold power, featuring three hard-hitting efforts at 90% FTP with brief recoveries. Use this test to establish a solid baseline for your training and push your limits during upcoming group rides and time trials.

Fabian Romero

Workout structure

  • Warm-Up 15 min @ 65% (65w)
  • 3X
    • 1 min @ 90% (90w) 120 rpm
    • Rest 1 min @ 65% (65w)
  • Rest 4 min @ 65% (65w)
  • 5 min @ 100% (100w)
  • Rest 10 min @ 65% (65w)
  • 20 min @ 105% (105w)
  • Cooldown 5 min @ 50% (50w)