Anaerobic

FTP Test nach Andrew Coggan

  • Cycling
  • 1h 16mTime
  • 108Stress
  • 0.92Intensity
  • 406Popularity

About this workout

This FTP test, inspired by Andrew Coggan, incorporates intense 60-second efforts at 90% FTP to push your anaerobic capacity, making it a solid choice for assessing your sprinting power and lactate tolerance. Use this brutal workout to gauge your progress for ramp tests or Kolie Moore FTP tests while building the kick needed for race kicks and breakaways.

Dave

Workout structure

  • Warm-Up 20 min @ 65% (65w)
  • 3X
    • 1 min @ 90% (90w) 100 rpm
    • Rest 1 min @ 65% (65w)
  • Rest 5 min @ 65% (65w)
  • 5 min @ 150% (150w)
  • Rest 10 min @ 65% (65w)
  • 20 min @ 100% (100w)
  • Cooldown 10 min @ 65% (65w)