FTP Test - Hunter Allen and Coggen

• Cycling
• 1h 20mTime
• 95Stress
• 0.84Intensity
• 45Popularity

About this workout

Three 60-second efforts at 85% FTP with 60-second easy recovery. Classic FTP test format across 80 minutes.

Workout structure

• Warm-Up 20 min @ 65% (65w) 75 rpm
• 3X
  • Leg Wake Up 1 min @ 85% (85w) 100 rpm
  • Rest 1 min @ 55% (55w)
• Recovery 5 min @ 65% (65w) 85 rpm
• All Out 5 min @ 120% (120w)
• Recovery Z2 10 min @ 65% (65w) 85 rpm
• FTP Test 20 min @ 100% (100w)
• Cooldown 14 min @ 65% (65w) 75 rpm