FTP Test - Hour of Power
This is intended to be your FTP test workout day.
The workout power % is set to 100%, your current FTP.
Before riding change your trainer day settings to allow you to change up and down by 1%, as you will need to ride by feel and adjust your power.
Warm up before the workout as needed.
- Author: alexsrur
- Sport: bike
- Duration: 60 min
- Dominant zone: Threshold
- Intensity: 1
- Created: 2021-02-27T16:29:53.685Z
- Updated: 2026-04-22T10:49:32.336Z
Structure