FTP Test - Hour of Power

• Cycling
• 1hTime
• 100Stress
• 1.00Intensity
• 132Popularity

About this workout

This Hour of Power is a classic threshold test, pushing you to sustain your FTP for a full 60 minutes, making it a key benchmark for gauging your cycling performance. Perfect for assessing your fitness ahead of a big event or as part of your training plan, this session lays the groundwork for future gains and race readiness.

Workout structure

• 60 min @ 100% (100w)