FTP-Test - Guni

• Cycling
• 38mTime
• 117Stress
• 1.36Intensity
• 15Popularity

About this workout

This brutal FTP test session is designed to push your limits with sustained anaerobic efforts, perfect for those looking to boost their raw sprinting power and lactate tolerance. It’s a key workout for any cyclist preparing for race kicks or those wanting to nail the Kolie Moore FTP test.

Workout structure

• 8 min @ 70% (70w)
• 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 2 min @ 100% (100w)
• 2 min @ 115% (115w)
• 2 min @ 130% (130w)
• 2 min @ 145% (145w)
• 2 min @ 160% (160w)
• 2 min @ 175% (175w)
• 2 min @ 200% (200w)
• 2 min @ 215% (215w)
• 10 min @ 70% (70w)