Threshold

FTP Test - bloc 20'

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This steady 60-minute Threshold session, inspired by the Kolie Moore FTP test, is perfect for determining your sustainable power for group rides and time trials. Use it to benchmark your progress and build the endurance needed for those tough climbs and race kicks.

Chmille

Workout structure

  • 15 min @ 44-68% (44-68w)
  • 1 min @ 81% (81w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 30 sec @ 118% (118w)
  • 3 min @ 50% (50w)
  • 3 min @ 108% (108w)
  • 2 min @ 118% (118w)
  • 6:30 min @ 50% (50w)
  • Free-ride 20 min @ 100% (100w)
  • 6 min @ 50-40% (50-40w)