TEST-W1 (FTP test basic 20min)

• Cycling
• 1h 21mTime
• 95Stress
• 0.84Intensity
• 180Popularity

About this workout

This classic Kolie Moore FTP test is designed to help you pinpoint your threshold power, featuring a solid sustained effort with 3 sets of 60 seconds at 83% FTP. Perfect for assessing your performance and setting the stage for future training, it’s a must-do for anyone serious about improving their race pace and sustainable power.

Workout structure

• 20 min @ 65% (65w)
• 3X
  • 1 min @ 83% (83w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 118% (118w)
• 10 min @ 50% (50w)
• 20 min @ 103% (103w)
• 15 min @ 50% (50w)