Threshold

FTP Test (based on Hunter Allen)

  • Cycling
  • 1h 21mTime
  • 93Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This steady threshold session, inspired by the Hunter Allen method, offers a solid benchmark for your FTP, perfect for those preparing for TTs or group rides. Use it alongside the Kolie Moore FTP test for a comprehensive understanding of your sustainable power.

Ekermann

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 10 min @ 65% (65w)
  • 3X
    • 1 min @ 50% (50w) 100 rpm
    • 1 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 110% (110w)
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 20 min @ 105% (105w)
  • 15 min @ 60% (60w)