FTP Test based on Coggan - Copy

• Cycling
• 1hTime
• 92Stress
• 0.96Intensity
• 45Popularity

About this workout

Workout structure

• 8 min @ 65% (65w) Erg
• 2 min @ 80% (80w)
• 1 min @ 95% (95w)
• 1 min @ 65% (65w)
• 1 min @ 100% (100w)
• 1 min @ 65% (65w)
• 1 min @ 105% (105w)
• 4 min @ 65% (65w)
• 5 min @ 110% (110w) 4% Slope
• 10 min @ 65% (65w) 0% Slope
• 20 min @ 115% (115w) 4% Slope
• 6 min @ 60% (60w) Erg