vo2max

FTP Test based on Coggan

  • Cycling
  • 1hTime
  • 92Stress
  • 0.96Intensity
  • 12KPopularity

About this workout

This steady VO2 max session pushes your limits for a full hour, perfect for gauging your aerobic capacity and setting benchmarks similar to the Kolie Moore FTP test or ramp test. Ideal for athletes seeking to raise their top-end power for tough climbs or race efforts, this workout will have you breathing hard and feeling the burn.

OldManToy

Workout structure

  • 8 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 1 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 4 min @ 65% (65w)
  • 5 min @ 110% (110w)
  • 10 min @ 65% (65w)
  • 20 min @ 115% (115w)
  • 6 min @ 60% (60w)