FTP test 5 minutes (x0.80)

• Cycling
• 58mTime
• 46Stress
• 0.69Intensity
• 325Popularity

About this workout

This Kolie Moore FTP test emphasizes short, intense efforts with 3 × 20 seconds at 120% FTP, perfect for pushing your VO2 max and helping you find your true cycling potential. It's a must-do for those wanting to improve their race kicks or ramp test results while building a stronger aerobic engine.

Workout structure

• 15 min @ 30-70% (30-70w)
• 3X
  • 20 sec @ 80% (80w)
  • 20 sec @ 100% (100w)
  • 20 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 5 min @ 110% (110w)
• 10 min @ 50% (50w)
• 10 min @ 40% (40w)
• 10 min @ 70-30% (70-30w)