VO2Max

FTP Test.

  • Cycling
  • 1h 2mTime
  • 91Stress
  • 0.94Intensity
  • 46Popularity

About this workout

This steady VO2 max session is a powerful way to raise the top of your aerobic engine, making it perfect for those ramp test and Kolie Moore FTP test preparations. It's a great fit for pushing your limits in races or improving your climbing capacity when the road kicks up.

Hannu

Workout structure

  • 10 min @ 61% (61w)
  • 2 min @ 80% (80w)
  • 1 min @ 95% (95w)
  • 1 min @ 61% (61w)
  • 1 min @ 100% (100w)
  • 1 min @ 61% (61w)
  • 1 min @ 110% (110w)
  • 4 min @ 61% (61w)
  • 5 min @ 113% (113w)
  • 10 min @ 65% (65w)
  • 20 min @ 111% (111w)
  • 6 min @ 60% (60w)