FTP test 2x8 min

• Cycling
• 50mTime
• 66Stress
• 0.89Intensity
• 21Popularity

About this workout

This VO2 max workout features two challenging 8-minute efforts at 115% FTP, perfect for pushing your limits and determining your true capabilities like in a Kolie Moore FTP test. Ideal for those looking to raise their aerobic ceiling, it’s a solid addition to any training plan, especially when preparing for intense group rides or time trials.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 2 min @ 100% (100w)
• Cooldown 2 min @ 50% (50w)
• 2X
  • 8 min @ 115% (115w)
  • 10 min @ 50% (50w)