FTP TEST 2x8 min

• Cycling
• 50mTime
• 107Stress
• 1.13Intensity
• 65Popularity

About this workout

This savage 2x8 minute effort at 150% FTP will push your limits and help define your true FTP, making it a perfect match for the Kolie Moore FTP test. Use it to build your raw sprinting power and lactate tolerance, ideal for closing gaps during race kicks or testing yourself in a group ride.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 2 min @ 80% (80w)
• Cooldown 2 min @ 50% (50w)
• 8 min @ 150% (150w)
• 10 min @ 50% (50w)
• 8 min @ 150% (150w)
• 10 min @ 50% (50w)