FTP-test 2x20

• Cycling
• 1h 12mTime
• 91Stress
• 0.87Intensity
• 15Popularity

About this workout

Two 20-minute efforts at 93% FTP with 5-minute recoveries. FTP test format that estimates your sustainable power.

Workout structure

• 10 min @ 65-93% (65-93w)
• Rest 2 min @ 44% (44w)
• 2X
  • 20 min @ 93-103% (93-103w)
  • Rest 5 min @ 44% (44w)
• 10 min @ 44% (44w)