FTP Test

• Cycling
• 36mTime
• 52Stress
• 0.93Intensity
• 591Popularity

About this workout

This solid 36-minute FTP test is a classic way to gauge your current threshold power, ideal for setting training zones and tracking progress. Use it as a benchmark in your training plan, whether you're preparing for a time trial or aiming to improve your overall riding performance.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 2 min @ 95% (95w)
• 2 min @ 100% (100w)
• 2 min @ 105% (105w)
• 2 min @ 110% (110w)
• 2 min @ 115% (115w)
• 2 min @ 120% (120w)
• 2 min @ 125% (125w)