ftp test

• Cycling
• 40mTime
• 52Stress
• 0.88Intensity
• 25Popularity

About this workout

The Kolie Moore FTP test is a reliable way to gauge your current fitness level with a focused effort that includes 5×30 seconds at 100% FTP, making it perfect for setting benchmarks. This classic test paves the way for tailored training plans and helps you understand your power output for upcoming races and group rides.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 20 min @ 100% (100w)
• 5 min @ 50% (50w)