FTP Test
- Cycling
- 1h 2mTime
- 80Stress
- 0.88Intensity
- 135Popularity
About this workout
The Kolie Moore FTP test is a straightforward way to establish your functional threshold power, featuring three hard efforts at 85% FTP with brief recoveries. This test is ideal for gauging your fitness level and setting a solid benchmark for your training.
Workout structure
- 7 min @ 65% (65w)
- 3X
- 1 min @ 85% (85w)
- 1 min @ 65% (65w)
- 7 min @ 65% (65w)
- 5 min @ 100% (100w)
- 7 min @ 65% (65w)
- 20 min @ 105% (105w)
- 10 min @ 65% (65w)