ftp test

• Cycling
• 1h 7mTime
• 81Stress
• 0.85Intensity
• 20Popularity

About this workout

This Kolie Moore FTP test is a straightforward way to establish your functional threshold power, featuring three hard 60-second efforts at 100% FTP with brief recoveries. Perfect for assessing your current fitness level and setting benchmarks for future training, it’s an essential tool for any cyclist looking to improve performance.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 3X
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
• 4 min @ 70% (70w)
• 5 min @ 95% (95w)
• 10 min @ 70% (70w)
• 5 min @ 99% (99w)
• 5 min @ 100% (100w)
• 5 min @ 102% (102w)
• 5 min @ 103% (103w)
• 10 min @ 60% (60w)