FTP Test - 20min TT

• Cycling
• 1h 5mTime
• 82Stress
• 0.87Intensity
• 25Popularity

About this workout

Two 60-second kicks at 110% FTP followed by longer recovery — a protocol to calibrate your power numbers. Trust the data and adjust your zones accordingly.

Workout structure

• 5 min @ 30% (30w) Erg
• 5 min @ 60% (60w) Erg
• 1 min @ 100% (100w) Erg
• 2X
  • 1 min @ 60% (60w) Erg
  • 1 min @ 110% (110w) Erg
• 5 min @ 40% (40w) Erg
• 5 min @ 110% (110w) Erg
• 10 min @ 40% (40w) Erg
• 20 min @ 100-110% (100-110w) 3% Slope
• 10 min @ 40% (40w) Erg