FTP Test 20min (42 min)

• Cycling
• 42mTime
• 67Stress
• 0.98Intensity
• 156Popularity

About this workout

This 20-minute FTP test is a key benchmark for your VO2 max, providing a steady effort that mimics the intensity of a Kolie Moore FTP test. It's perfect for assessing your current fitness level and setting the stage for improved performance in time trials and group rides.

Workout structure

• Warm-Up 3 min @ 55% (55w)
• Warm-Up 1 min @ 60% (60w)
• Warm-Up 1 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 45 sec @ 90% (90w) 110 rpm
• Warm-Up 15 sec @ 100% (100w) 120 rpm
• Warm-Up 5 min @ 60% (60w)
• Active 20 min @ 115% (115w)
• Rest 5 min @ 55% (55w)
• Active 5 min @ 45% (45w)