FTP test 20 min.
- Cycling
- 46mTime
- 74Stress
- 0.98Intensity
- 30Popularity
About this workout
This Kolie Moore FTP test is your go-to for pinpointing your threshold power, featuring sustained efforts that mimic the intensity of a ramp test. It’s perfect for gauging your fitness level and setting the stage for your next training phase, ensuring you know exactly how hard to push on group rides and time trials.
Workout structure
- 10 min @ 78% (78w)
- 20 sec @ 94% (94w)
- 20 sec @ 115% (115w)
- 20 sec @ 135% (135w)
- 20 sec @ 94% (94w)
- 20 sec @ 115% (115w)
- 20 sec @ 136% (136w)
- 20 sec @ 94% (94w)
- 20 sec @ 115% (115w)
- 20 sec @ 135% (135w)
- 3 min @ 63% (63w)
- 5 min @ 115% (115w)
- 5 min @ 63% (63w)
- 20 min @ 104% (104w)