FTP Test: 2 x 8 Mins

• Cycling
• 51mTime
• 69Stress
• 0.90Intensity
• 60Popularity

About this workout

Two 8-minute all-out efforts at 120% FTP with 10-minute recovery — the CTS field-test approach. Long enough to find your real threshold, short enough to maintain intensity across two reps.

Workout structure

• 15 min @ 45% (45w)
• 2X
  • 8 min @ 120% (120w)
  • 10 min @ 35% (35w)