VO2Max

FTP Test

  • Cycling
  • 1hTime
  • 92Stress
  • 0.96Intensity
  • 15Popularity

About this workout

This steady VO2 max session is a classic way to push your aerobic ceiling, perfect for those ramp tests or the Kolie Moore FTP test. It's an essential workout for improving your capacity when the road kicks up or during those hard race efforts.

AjitSingh

Workout structure

  • 8 min @ 65% (65w) 90 rpm
  • 2 min @ 80% (80w) 95 rpm
  • 1 min @ 95% (95w) 100 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 100% (100w) 110 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 105% (105w) 100 rpm
  • 4 min @ 65% (65w) 90 rpm
  • 5 min @ 110% (110w) 110 rpm
  • 10 min @ 65% (65w) 90 rpm
  • 20 min @ 115% (115w) 110 rpm
  • 6 min @ 60% (60w) 90 rpm