anaerobic

FTP-Test

  • Cycling
  • 1h 42mTime
  • 224Stress
  • 1.09Intensity
  • 40Popularity

About this workout

This brutal FTP test is designed to push your limits with 2 × 60 seconds at 160% FTP, perfect for building your top-end punch and lactate tolerance. It's a classic way to gauge your progress and get a clear picture of your current capabilities, ideal for athletes preparing for intense group rides or time trials.

flaiky

Workout structure

  • 15 min @ 75% (75w)
  • 3X
    • 1 min @ 80% (80w)
    • 1 min @ 70% (70w)
  • 2 min @ 68% (68w)
  • 5 min @ 140% (140w)
  • 10 min @ 75% (75w)
  • 2X
    • 1 min @ 160% (160w)
    • 5 min @ 68% (68w)
  • 3X
    • 20 sec @ 300% (300w)
    • 3 min @ 68% (68w)
  • 7 min @ 75% (75w)
  • 20 min @ 110% (110w)
  • 15 min @ 68% (68w)