FTP-TestFTP-Test Author: flaikySport: bikeDuration: 102 minDominant zone: anaerobicIntensity: 1.09Updated: 2026-04-22T09:32:14.068ZStructure15 min @ 75% (75w)3X1 min @ 80% (80w)1 min @ 70% (70w)2 min @ 68% (68w)5 min @ 140% (140w)10 min @ 75% (75w)2X1 min @ 160% (160w)5 min @ 68% (68w)3X20 sec @ 300% (300w)3 min @ 68% (68w)7 min @ 75% (75w)20 min @ 110% (110w)15 min @ 68% (68w)